Tuesday Dec 29

Conditioning (12-20 min)
“Layover”
5 Rds:
15/10 Cal Bike Erg
10 CTB pull-ups
Directly into….
5 Rds:
10 Power Cleans
10 Push Jerks (95/65)
*assault Bike 11/9 cals, equal cal row

Body Armor
3 Giant Sets
8 single legged Romanian Deadlifts (L hand)
8 single legged Romanian Deadlifts (R hand)
8 Romanian double DB Deadlifts
Rest 1:00-2:00 after each set

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD