Workout of the Day
Tuesday Dec 6
| Deadlift (20:00) | |
| 3×9 @ 68% | |
| Straight into 5 seated vertical jump (LANDING SOFTLY) | |
| METCON (25:00) | |
| 3 Rounds: | |
| 5 Strict Pull Ups OR Chin Ups (Athlete Choice) | |
| 12/9 Cal Bike | |
| REST 2:00 | |
| 2 Rounds: | |
| 15 Pull Ups (ADV: Chest to Bar Pull Ups) | |
| 18/15 Cal Bike | |
| REST 2:00 | |
| 1 Round: | |
| 30 Toes to Bar | |
| 24/20 Cal Bike | |
| OPTIONAL WORK: | |
| Snatch Balance + Overhead Squat | |
| 1x (3+3) @ 57% | |
| 1x (1+3) @ 62% | |
| 3x (3+3) @67% | |
| 3 Rounds: | |
| 15 reverse hypers + 15 V – ups + 15 Side Laying Oblique Crunches (15 each side) |
