Workout of the Day
Tuesday Dec 7
Superset the following:
A) 4×12 Barbell strict press
B) 4×12-20 ring row
METCON:
5 rounds:
20/15 cal row
15 shoulder to overhead(Rx:95/65) (Adv :135/95)
5 strict pull ups
Optional additional work:
A)5×5 Power clean and jerk(barbell cycling work)
B)T bar row 3×12
C) ring dip 3×10
D) DBbicep curl 3×12