Tuesday Dec 8

Barbell
Power Clean
Build to moderate set of 3

Conditioning
“Bingo Bango”
AMRAP 18:
15/12 Cal Assault Bike
12 Power Cleans (115/85)
9 Burpee Box Jump Overs(24/20)
*20/15 Cal Row or Bike Erg

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD