Workout of the Day
Tuesday, December 10th
Strength
Pressing Complex
5 Sets:
1 Push Press + 2 Push Jerks
Conditioning
“Little Dipper”
21-15-9:
Push Jerks
Lateral Barbell Burpees
Pressing Complex
5 Sets:
1 Push Press + 2 Push Jerks
“Little Dipper”
21-15-9:
Push Jerks
Lateral Barbell Burpees
