Tuesday, December 11th

Strength

Push Jerk

Every 2:00 x 5 Rounds

Set #1 – 5 Push Jerks

Set #2 – 4 Push Jerks

Set #3 – 3 Push Jerks

Set #4 – 2 Push Jerks

Set #5 – 1 Push Jerk*Climbing in weight.

Conditioning

“Down Time”

Ascending Ladder for 7 Minutes:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
12 Deadlifts, 12 Hang Power Cleans, 12 Push Jerks

*Continue to add (3) repetitions each round.
*Rx (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD