Tuesday, December 17th

Conditioning

“Lead Foot”

AMRAP 4:
27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull Ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row

15 Burpees

15 Pull Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD