Tuesday, December 18th

Strength

Muscle Ups + Double Unders

Not For Score

2 Rounds:
30% Max Ring Muscle Ups + 50 Double Unders

30% Max Ring Muscle Ups + 50 Double Unders

30% Max Ring Muscle Ups

*Rest 3:00 between rounds.

Conditioning

“Crash Course”

AMRAP 15:
27/18 Calorie Row

21 AbMAt Sit Ups

15 Chest to Bar Pull Ups

9 Power Cleans (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD