Workout of the Day
Tuesday, December 18th
Strength
Muscle Ups + Double Unders
Not For Score
2 Rounds:
30% Max Ring Muscle Ups + 50 Double Unders
30% Max Ring Muscle Ups + 50 Double Unders
30% Max Ring Muscle Ups
*Rest 3:00 between rounds.
Conditioning
“Crash Course”
AMRAP 15:
27/18 Calorie Row
21 AbMAt Sit Ups
15 Chest to Bar Pull Ups
9 Power Cleans (115/80)