Tuesday, December 19th

Strength

Overhead Squat

5×3
Build to a Heavy Set of 3

Conditioning

“Over and Out”

20 Power Snatches (95/65)

20 Barbell-Facing Burpees

20 Overhead Squats (95/65)

20 Barbell-Facing Burpees

20 Squat Snatches (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD