Tuesday, December 24th

We will be having class at 9 am, closing at noon.

Strength

Hang Power Snatch

Build to a Heavy Set of 3

Conditioning

“Castaway”

AMRAP 15:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD