Tuesday, December 31st

Conditioning

“Dopamine”

Every 5 Minutes x 5 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Bike

Class at 9 am, gym closes at noon. New Year’s Eve WOD starts at 10pm. Stay for waffles and pancakes.

Closed for New Years Day!

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD