Tuesday, December 4th

Barbell

Clean Complex

5 Sets:
1 Clean Pull + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean Set #1

@ 60% of 1RM Snatch
Set #2 @ 65%
Set #3 @ 70%
Sets #4 and #5 @ 75% to 80%

Conditioning

“Criss Cross”

AMRAP 15:
30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD