Workout of the Day
Tuesday, December 5th
Gymnastics
Handstand Push-Ups
2 Rounds:
6 Strict HSPU
5 Strict HSPU
4 Strict HSPU
3 Strict HSPU
2 Strict HSPU
*Rest 2:00 between rounds. *Minimal rest between sets.
Conditioning
“Blued Up”
5 Rounds:
10 Power Cleans (115/80)
10 Bar-Facing Burpees
– then –
Rest 2:00
-then-
Power Clean
8:00 to build to a Heavy Single