Tuesday, December 5th

Gymnastics

Handstand Push-Ups

2 Rounds:
6 Strict HSPU
5 Strict HSPU
4 Strict HSPU
3 Strict HSPU
2 Strict HSPU
*Rest 2:00 between rounds. *Minimal rest between sets.

Conditioning

“Blued Up”

5 Rounds:
10 Power Cleans (115/80)
10 Bar-Facing Burpees
– then –
Rest 2:00
-then-
Power Clean
8:00 to build to a Heavy Single

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD