5 Sets of Each Circuit:

5 Push Press (take barbell from floor)

5 Strict Chest to Bar Pull Up OR C2B Chin Up

8 Prone Snow Angels

METCON:

AMRAP 12:

Row 24/20 Cal

16 Push Press (RX: 95/65)

8 Burpee Pull Up

OPTIONAL ADDITIONAL WORK

A) 5x 3 Snatch Balance + 5 Overhead Squats (Work to a heavy complex)

B) 4 Sets:

25′ HS Walk + 3 Ring Muscle Ups + 8 Strict HSPU