Tuesday Feb 16

Conditioning
AMRAP 20:
40/30 Cal Bike Erg
30 Single DB Hang C&J (50/35) (switch each 5 reps)
20 T2B
10 Strict HSPU
*equal row, Assault Bike 33/24
Skills Conditioning
2-3 Rds (not for time)
100 Double Unders
25-50’ Handstand walk
20 Chest 2 Bar pull-ups
25-50’ Handstand walk

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD