Tuesday Feb 2

Gymnastics Conditioning (6 min)
AMRAP 6:
Max Strict HSPU
On the minute (including go): 3 Bar MU
*score = HSPU
*scale reps/scaled movements for Bar MU should only take 20-25 sec max
* options for Bar MU….jumping MU, burpee-pullup, etc

Conditioning (10 min)
“Uplifting “
Ascending Ladder 10 mins
3 Box Jumps, 3 T2B, 3 Push Jerks, 3 C2B Pull-ups
6 Box Jumps, 6 T2B, 6 Push Jerks, 6 C2B Pull-ups
Cont. to add 3 reps each round
*Barbell: 135/95
Box: 24/20

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD