EMOM 12:

Min 1) 5-10 Strict Chin Up

Min 2) 12 Double DB Bent Over Row

Min 3) 12 Prone Snow Angels

Min 4) Rest

METCON:

5 Rounds

24/20 Cal Row

12 Strict HSPU

12 Chest to Bar Pull Ups

OPTIONAL ADDITIONAL WORK:

A) 3x 6-12 Bar Muscle Ups (Rest as needed for perfect Technique)

B) Stretch 20:00