Tuesday Feb 9

Conditioning (12-18 min)
“Round of Applause”
4 Rds for Time:
15/12 Cal Bike Erg
30 single DB alt. Power Snatches
15/12 Cal Bike Erg
100 ft single DB overhead Walking Lunge
*DB 50/35
*Assault Bike 12/9, Equal Row

Body Armor
9-7-5-3
Dumbell Bench Press
30 banded pull aparts after each set

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD