Workout of the Day
Tuesday, February 11th
Gymnastics
Strict Handstand Push Ups
3 Sets for Max Reps.
*Sub with Double Dumbbell Strict Press
Conditioning
“Bubbles”
AMRAP 12:
8 Push Presses (95/65)
10 Bar Facing Burpees
25 Double Unders
Strict Handstand Push Ups
3 Sets for Max Reps.
*Sub with Double Dumbbell Strict Press
“Bubbles”
AMRAP 12:
8 Push Presses (95/65)
10 Bar Facing Burpees
25 Double Unders
