Tuesday, February 13th

Strength

Push Press

5×3
*Climbing in weight.

Conditioning

 “Waterworks”

For Time:
50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Presses (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD