Workout of the Day
Tuesday, February 13th
Strength
Push Press
5×3
*Climbing in weight.
Conditioning
“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Push Press
5×3
*Climbing in weight.
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
