Workout of the Day
Tuesday, February 18th
Strength
Bench Press
Build to a Heavy Set of 3.
Conditioning
“Swole Cycle”
Tabata:
Strict Pull Ups
Bike Calories
Strict Handstand Push Ups
Bike Calories
*Complete 8 rounds of Strict Pull Ups before move on to the bike and so on…
*Score is total reps at the end of 16 minutes.