Tuesday, February 18th

Strength

Bench Press

Build to a Heavy Set of 3.

Conditioning

“Swole Cycle”

Tabata:

Strict Pull Ups

Bike Calories

Strict Handstand Push Ups

Bike Calories

*Complete 8 rounds of Strict Pull Ups before move on to the bike and so on…

*Score is total reps at the end of 16 minutes.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD