Workout of the Day
Tuesday, February 19th
Strength
Push Jerk
Build to a Heavy Set of 3
Conditioning
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Push Jerks (165/110)
Push Jerk
Build to a Heavy Set of 3
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Push Jerks (165/110)
