Workout of the Day
Tuesday, February 20th
Conditioning
“Bar Hopping”
AMRAP 15
15 Hang Power Cleans (135/95)
20/15 Calorie Row or Bike
15 Chest to Bar Pull-Ups
60 Double Unders
Midline
With a 7:00 Clock:
Accumulate as much time as possible in an Hanging L-Sit.
*Every break, complete 10 AbMat Sit-Ups.