Tuesday, February 20th

Conditioning

 “Bar Hopping”

AMRAP 15
15 Hang Power Cleans (135/95)

20/15 Calorie Row or Bike

15 Chest to Bar Pull-Ups

60 Double Unders

Midline

With a 7:00 Clock:

Accumulate as much time as possible in an Hanging L-Sit.

*Every break, complete 10 AbMat Sit-Ups.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD