Strength

Deadlift

Build to a Heavy Set of 5.

 Conditioning

“The Undertaker”

AMRAP 13:
Buy In: 60/45 Calorie Assault Bike

…Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit Ups
25 Double Unders

Bike Subs:
2,000 Meter Erg Bike

1,000 Meter Row