Tuesday, February 27th

Barbell

Power Snatch

Build to a Heavy Set of 2

Conditioning

For Time:

20 Burpee Box Jump Overs (24/20

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD