Tuesday, February 4th

Conditioning

“Speed Limit”

AMRAP 15:
Buy In: 115/85 Calorie Bike
Max Rounds in Time Remaining:

8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull Ups

*Bike Substitutions:

Bike Erg: 4k/3.5k Run:

1 Mile
Row: 2000 Meters

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD