Workout of the Day
Tuesday, February 4th
Conditioning
“Speed Limit”
AMRAP 15:
Buy In: 115/85 Calorie Bike
Max Rounds in Time Remaining:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull Ups
*Bike Substitutions:
Bike Erg: 4k/3.5k Run:
1 Mile
Row: 2000 Meters