Workout of the Day
Tuesday, February 5th
Conditioning
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Midline
2 Rounds:
*Not for Score
:30s Single Arm Overhead Hold (left arm)
15 AbMat Sit-Ups
:30s Single Arm Overhead Hold (right arm)
15 AbMat Sit-Ups
:30s Double Kettlebell Front Rack Hold
15 AbMat Sit-Ups
