Conditioning

“Hangnail”

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

Midline

2 Rounds:

*Not for Score

:30s Single Arm Overhead Hold (left arm)

15 AbMat Sit-Ups

:30s Single Arm Overhead Hold (right arm)

15 AbMat Sit-Ups

:30s Double Kettlebell Front Rack Hold

15 AbMat Sit-Ups