Tuesday, February 6th

Conditioning

 “Come Clean”

AMRAP 3:00
24 Box Jump Overs (24/20)

18/12 Calorie Assault Bike or Row

Max Power Cleans (115/80)

– Rest 3:00 –

AMRAP 3:00
21 Box Jump Overs (24/20)

15/10 Calorie Assault Bike or Row

Max Power Cleans (135/95)

– Rest 3:00 –

AMRAP 3:00
18 Box Jump Overs (24/20)

12/9 Calorie Assault Bike or Row

Max Power Cleans (155/105)

– Rest 3:00 –

AMRAP 3:00
15 Box Jump Overs (24/20)

10/7 Calorie Assault Bike or Row

Max Power Cleans (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD