Tuesday Jan 11

Barbell Cycling Snatch Tips, Demo, and Warm Up

Every 1:30 x 7

4 Touch and Go Snatches

Deadlift demo and warm up

METCON

3 Rounds

12 Deadlift (RX: 225/155) (Adv: 275/185)

24 Box Jump Over (RX: 24/20)

OPTIONAL ADDITIONAL WORK:

A) Snatch Panda Pulls 3×5 @80% of snatch 1rm

B) GHR 3×6

C) Reverse Hyper 2×15

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD