Tuesday Jan 12

Conditioning
“Barn Burner”
5 sets of AMRAP 3…Rest 3 mins between (27 min total)
Part 1 -AMRAP 3
50 Double unders, 21 Bar Facing burpees
-max Power Cleans (115/85)
Part 2-AMRAP 3
50 Double Unders, 18 Bar Facing Burpees
-max Power Cleans (135/95)
Part 3-AMRAP 3
50 Double Unders, 15 Bar Facing Burpees
-max Power Cleans (155/105)
Part 4-AMRAP3
50 Double Unders, 12 Bar Facing Burpees
-max Power Cleans (185/135)
Part 5-AMRAP3
50 Double Unders, 9 Bar Facing Burpees
-max Power Cleans (205/145)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD