Tuesday, January 16th

Conditioning

“Tri Sprint Intervals”

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15 Lateral Burpees Over The Rower

AMRAP 10 Meter Shuttles

Rest 4 minutes between rounds.
*Score is number of shuttle sprints each round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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