Tuesday Jan 19

Barbell
Push Jerk
*work to moderate/heavy set of 3
Conditioning (15 min)
“Delight”
AMRAP 15
12 Box Jumps
12 Deadlifts
9 Bar Facing Burpees
9 Hang Power Cleans
6 Bar Muscle Ups
6 Push Jerks
*Rx Barbell 155/105 Box 24/20

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD