Workout of the Day
Tuesday Jan 25
(4 Sets) Tempo Deadlift 5 – 5 – 5 – 5
*Tempo – 4 second descent
*Start Between 50-60% of 1 RM
METCON:
3 – 6 – 9 – 12 – 9 – 6 – 3
Single Arm Alternating Devils Press 50/35
*10/8 Cal Bike After Every Round
OPTIONAL ADDITIONAL WORK:
A) 2×6-10 GHR
B) 2×15 Reverse Hyper
C) 2×20 Laying Banded Hamstring Curl