(4 Sets) Tempo Deadlift 5 – 5 – 5 – 5

*Tempo – 4 second descent

*Start Between 50-60% of 1 RM

METCON:

3 – 6 – 9 – 12 – 9 – 6 – 3

Single Arm Alternating Devils Press 50/35

*10/8 Cal Bike After Every Round

OPTIONAL ADDITIONAL WORK:

A) 2×6-10 GHR

B) 2×15 Reverse Hyper

C) 2×20 Laying Banded Hamstring Curl