Tuesday Jan 26

Conditioning (25 min)
“Cho To-Go”
AMRAP 5:
40/30 Cal Row
20 Box Jump Overs (24/20)
AMRAP “Macho Man” 135/95
Rest 5 Min
AMRAP 5:
30/24 Cal Row
15 Box Jump Overs
AMRAP “Macho Man” 155/105
Rest 5 Min
AMRAP 5:
20/15 Cal Row
10 Box Jump Overs
AMRAP “Macho Man” 185/135
* “Macho Man” = 3 Power Clean, 3 Front Squat, 3 Push Jerk

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD