Tuesday Jan 5

Conditioning
“Homeward Bound”
AMRAP 20:
20 Burpee Box Jump Overs (24/20)
40/30 Cal Row
80 Double Unders
*equal Bike Erg, 35/26 cal Assault Bike

Time Remaining
Mobility, Roll, Practice Gymnastics Skill

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD