Tuesday, January 14th

Strength

Clean Complex

1 Hang Power Clean + 1 Power Clean

*Build to a Heavy Complex

Conditioning

“Zoolander”

AMRAP 15:
30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Bar Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD