Tuesday, January 15th

Conditioning

“Fuller Circle”

For Time:
50/35 Calorie Bike

125 Double Unders

2,000 Meter Row

125 Double Unders

50/35 Calorie Bike

Midline
4 Rounds of a 2:00 Window:

25 AbMat Sit-Ups
Time Remaining, Max Plank Hold
*No rest between rounds, 8:00 running clock.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD