Tuesday, January 21st

Gymnastics

Minutes 0 – 5

3 Strict Handstand Push Ups

5 Strict Toes to Bar

Minutes 5 – 10

1 Wall Walk

1 Gymnastics Complex:

*1 Strict Chest to Bar Pull Up

*1 Strict Pull Up

*1 Kipping Pull Up

*1 Chest to Bar Pull Up

*1 Bar Muscle Up

Minutes 10 – 15

5 Strict Ring Dips

5 Pausing Ring Rows

Conditioning

“Part Time”

3 Rounds:
12 Lateral Dumbbell Burpees

18 Chest to Bar Pull Ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches

18/12 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD