Conditioning

“Chain Reaction”

3 Rounds:
21/15 Calorie Bike or Row 7 Pull-Ups
7 Toes to Bar
7 Chest to Bar Pull-Ups

Directly into…

3 Rounds:
9 Power Cleans
9 Push Jerks
*Rx Barbell (135/95)

3. Midline
2 Rounds:

*Not for Score

:45s Side Plank Hold (left arm)

20 AbMat Sit-Ups

:45s Side Plank Hold (right arm)

20 AbMat Sit-Ups

:45s Plank Hold

20 AbMat Sit-Ups