Workout of the Day
Tuesday, January 22nd
Conditioning
“Chain Reaction”
3 Rounds:
21/15 Calorie Bike or Row 7 Pull-Ups
7 Toes to Bar
7 Chest to Bar Pull-Ups
Directly into…
3 Rounds:
9 Power Cleans
9 Push Jerks
*Rx Barbell (135/95)
3. Midline
2 Rounds:
*Not for Score
:45s Side Plank Hold (left arm)
20 AbMat Sit-Ups
:45s Side Plank Hold (right arm)
20 AbMat Sit-Ups
:45s Plank Hold
20 AbMat Sit-Ups