Tuesday, January 23rd

Conditioning

 “Handlebars”

4 Rounds:
24 / 18 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks (155/105)

Aerobic Capacity

4 Rounds

Every 3:00 400m Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD