Workout of the Day
Tuesday, January 28th
Conditioning
“Tri Sprint Intervals”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Bike
AMRAP 10 Meter Shuttle Sprints
*Rest 4 Minutes between rounds.
“Tri Sprint Intervals”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Bike
AMRAP 10 Meter Shuttle Sprints
*Rest 4 Minutes between rounds.
