Tuesday, January 29th

Conditioning

“Lay Up”

For Time: 25-20-15-10-5

Box Jump Overs (24/20)

Toes to Bar

Directly into…

5-10-15-20-25:
Hang Power Snatch (75/55)

Wallballs (20/14)

Midline

2 Rounds:

*Not for Score

Accumulate 3:00 in a Plank Hold

-then-

50 Weighted AbMAt Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD