Tuesday, January 8th

Gymnastics

Handstand Push Ups + Pull Ups

3 Sets Max Effort Strict Handstand Push Ups

*Rest 1:30 between sets.

-then-
3 Sets Max Effort Strict Pull Ups*Rest 1:30 between sets.

Conditioning

“Mean Machine”

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
*Rest 2:00 between rounds.

*Score is total across all 3 rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD