Workout of the Day
Tuesday, January 9th
Barbell
Clean
3-Position Clean
Build to a Heavy Complex
Conditioning
“Three Wheels”
AMRAP 3:00
10/7 Calorie Row or Bike
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
10/7 Calorie Row or Bike
8 Power Cleans (135/95)
Rest 3:00
AMRAP 3:00
10/7 Calorie Row or Bike
4 Power Cleans (165/110)
