Tuesday, January 9th

Barbell

 Clean

3-Position Clean
Build to a Heavy Complex

Conditioning

 “Three Wheels”

AMRAP 3:00
10/7 Calorie Row or Bike

12 Power Cleans (115/80)

Rest 3:00

AMRAP 3:00
10/7 Calorie Row or Bike

8 Power Cleans (135/95)

Rest 3:00

AMRAP 3:00
10/7 Calorie Row or Bike

4 Power Cleans (165/110)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD