Tuesday, July 10th

Strength

Deadlift

6 sets:
6, 6, 4, 4, 2, 2

Conditioning

“Liquid Laugh”

4 Rounds:
1:00 – Front Rack Barbell Lunges (95/65)

1:00 – Double Unders

1:00 – Calorie Row

1:00 – Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD