Tuesday July 12

Strict Press: (20:00)

Strict Press (1RM OR 3RM — Athlete Choice)

AMRAP 15

50/40 Cal Bike

40 Box Jump Over w/ Step Down (RX: 24/20)

30 Strict HSPU

20 Power Snatch (RX: 115/75) (Adv: 135/95)

10 Ring Muscle Ups

OPTIONAL WORK:

12-9-6-3

Ring Dip + GHDSU + Strict Pull Up

Cable Tricep Pushdown 3×10

Cable Bicep Curl 3×10

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD