Tuesday July 13

Conditioning (30 min)
“Alter Ego”
Every 3 Minutes x 10 rds (5 rds each)
On 0:00 – 500/450 m Row
On 3:00 – 400 m Run
Row – 6:00, 12:00, 18:00, 24:00
Run – 9:00, 15:00, 21:00, 27:00
*aim to be finished 2:15-2:20 mark in the early rds…scale distances if needed
* no time score….Rx if all written rds are completed in times
Core Work, Mobility, Stretch, Roll
Time remaining in class

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD