Tuesday, July 14

Gymnastic Capacity
AMRAP 8:
5 Burpees, 3 Kipping HSPU
5 Burpees, 6 Kipping HSPU
5 Burpees, 9 Kipping HSPU
*Continue to add 3 HSPU each rd

Conditioning
“Deadbolt”
AMRAP 15:
60 Double Unders
30/24 Cal Row
15 Deadlifts (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD