Conditioning

“Run DMC”

4 Rounds:
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 Alternating Dumbbell Snatches (70/50)

Midline

NOT for Time:

2 Minute Handstand Hold

1 Minute Light Row

2 Minute Plank Hold

1 Minute Light Row

2 Minute Hollow Hold on Rings

1 Minute Light Row