Workout of the Day
Tuesday, July 16th
Conditioning
“Run DMC”
4 Rounds:
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 Alternating Dumbbell Snatches (70/50)
Midline
NOT for Time:
2 Minute Handstand Hold
1 Minute Light Row
2 Minute Plank Hold
1 Minute Light Row
2 Minute Hollow Hold on Rings
1 Minute Light Row