Tuesday, July 17th

Conditioning

“Helen”

3 Rounds:
400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

 Midline
NOT for Time:

21 AbMat Sit-Ups, Max Effort Hanging L-Sit

18 AbMat Sit-Ups, Max Effort Hanging L-Sit

15 AbMat Sit-Ups, Max Effort Hanging L-Sit

12 AbMat Sit-Ups, Max Effort Hanging L-Sit

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD